Andy Brown - an award-winning adviser and coach for people-based businesses - has written a fantastic book called "The Emotional Overdraft".

In this episode of The Small Steps to Wellness Show, he sits down with me to discuss how business success and success in life in general is a balancing act, but how we so often forsake one for the other. 

Whether you're a business owner or not, this book and the conversation we are having in this episode will no doubt resonate with you, in fact, I would love to hear your thoughts on the topics we discuss after you've listened. Head over to Instagram and @smallstepstowellness and let's continue the conversation there. 

If you would like a copy of the book, below are links where you can purchase it. 
I would also highly recommend that you fill in the free emotional overdraft self-assessment. Knowledge is power and all that. 

• Buy the book in the US - https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/
  
  
• Buy the book in the UK - https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/
  
  
• Or buy the book through an independent bookshop: https://uk.bookshop.org/a/11471/9781788605137
  
  
• Complete the free Emotional Overdraft Self-Assessment - https://emotionaloverdraft.com/self-assesment/
  
  
• Connect with Andy - https://www.linkedin.com/in/andybrownprofile/ (his main social channel where he produces lots of content)
  
  
• Follow Emotional Overdraft on Instagram - https://www.instagram.com/andybrownauthor/
   
• Get all the latest Emotional Overdraft articles - https://emotionaloverdraft.com/

| emotional overdraft | small business owners | burnout | balancing work and life | family life vs working life | work life balance | running a business |