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People suffer living in shame and guilt from mistakes that they have made. On Today’s episode Andrea makes the point that forgiving yourself is the first step to stop the suffering. After you forgive yourself, you can use more energy to make the necessary changes to create the life you desire. Go ahead and LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!
Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com

I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod


Remember, Mental health is a Lifestyle!®️😘
People suffer living in shame and guilt from mistakes that they have made. On Today’s episode Andrea makes the point that forgiving yourself is the first step to stop the suffering. After you forgive yourself, you can use more energy to make the necessary changes to create the life you desire. Go ahead and LISTEN, WATCH & SHARE! Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com . See you next time! Find Andrea: awisebrown.com Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions……. In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod Remember, Mental health is a Lifestyle!®️😘 leer más leer menos

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