5 Tips to Build Your Gym Confidence

13 de oct. de 2023 · 10m 45s

Descripción

In today's episode, I will be discussing my top 5 tips to help you build your gym confidence. Gym anxiety is something completely normal, and it happens to all of...

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In today's episode, I will be discussing my top 5 tips to help you build your gym confidence. Gym anxiety is something completely normal, and it happens to all of us. I have been training for over 12 years, and I still experience that anxiety every now and then!

This is one of those things that get better with time, trust me, but if you don't do anything to change this, you will simply never be able to overcome this anxiety.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw

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