52. Using the body systems to optimise human performance with Emily Korn

10 de abr. de 2024 · 53m 27s
52. Using the body systems to optimise human performance with Emily Korn
Descripción

“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn Today on Actually, You Can: - Critical factors that are often overlooked in human performance...

mostra más
“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn

Today on Actually, You Can:


  • Critical factors that are often overlooked in human performance (it’s not what you think!)
  • Overlooked aspects in human performance that might surprise you
  • The hierarchy of body systems and tips for optimizing each to boost your performance
  • Essential strategies for p romoting optimal nervous system function
  • Unveiling the hidden powers of the lymphatic system and its impact on healing
  • Expanding your focus beyond strength, power, muscle, tissue, and bone for optimal physical performance

Resources:

Em’s website: https://www.emmehouse.com.au/
IG: https://www.instagram.com/emmehousewellness/ 
WatersCo water filters: https://waterscoaustralia.com.au/?rfsn=7582079.c11803


Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 
Visit myfgalloway.com: https://www.myfgalloway.com/
mostra menos
Información
Autor Myf
Organización Myf
Página web -
Etiquetas

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Portada del podcast

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca