#52 Which Herbal Remedies for Menopause are worth trying
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Descripción
If you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and...
mostra másMany women will be offered HRT as the only option to manage their symptoms. But if you can’t take HRT or don’t want to go down that route, there are many other ways to balance your hormones that you may want to explore.
As well as managing your diet, exercising smarter and minimising exposure to xenoestrogenic chemicals, there are many supplements and herbs that you can try to help improve your symptoms.
As always there is no ONE magic pill, but here is a quick summary of some of the more effective herbal remedies for menopause.
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If you need help with your menopause symptoms, do get in touch and we can arrange a free discovery call; www.happyhormonesforlife.com/contact
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Información
Autor | Nicki Williams |
Organización | Nicki Williams |
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