Stress and burnout are to be taken seriously, but so often we just brush it aside with "it's just stress". Until we completely hit the wall and have no choice but to take time out and regroup.

My guest this week is Jen Wilson, a wellness coach who truly knows what it's like to be in the middle of complete burnout.

In this inspiring episode, she shares her story and how she's using her trauma to now help other women who find themselves under chronic stress. It is not a situation that we just have to tolerate!

If you would like Jen's coaching and guidance, you can find her here:

https://www.instagram.com/jenwilson_wellness/

https://jenwilsonwellness.co.uk

As always, you can find me on Instagram @smallstepstowellness

I loved chatting to Jen, and I think there is so much wisdom you can take from this episode.