81: Kindness Affects How You Age
18 de ene. de 2023 ·
18m 58s
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Descripción
What things affect how well you age? There are lots of factors, but one of the funnest ways to boost your oxytocin, serotonin, dopamine, substance P, and healthspan is with...
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What things affect how well you age? There are lots of factors, but one of the funnest ways to boost your oxytocin, serotonin, dopamine, substance P, and healthspan is with kindness to yourself and others. It improves your mood, reduces pain and cardiovascular risk and helps you live longer and stronger. And the goodness is contagious.
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| Autor | Christina Hackett |
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