ADAM PATIENT: How is Comparison Killing Your Fitness Progress?

ADAM PATIENT: How is Comparison Killing Your Fitness Progress?
1 de nov. de 2023 · 34m 33s

Welcome to today's episode of the DDC Podcast. We have a very special guest joining us today, Adam Patient, an Online Fitness Transformation Specialist who helps desk workers lose 10kgs...

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Welcome to today's episode of the DDC Podcast. We have a very special guest joining us today, Adam Patient, an Online Fitness Transformation Specialist who helps desk workers lose 10kgs in 90 days. We've been trying to do this podcast for a long time, but due to time differences, it wasn't possible. Now, it's finally here, and I am excited to share this with all of you.

A common struggle we both hear from our clients and people we talk to daily is 'comparison.' Clients and individuals, in general, tend to compare themselves to others, either in their group or on social media, which negatively impacts their fitness journey.

Unfortunately, comparison is something that affects all of us, including coaches like myself and Adam, who have been on this fitness journey for a long time. However, if we start viewing comparison as motivation, it can lead to a significant mindset shift that helps us see things from a different perspective.

If you want to learn more tips on how to stop comparing yourself to others, make sure to listen to the entire episode. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support; we really appreciate it. 💚

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
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Autor Daniella Del Carpio
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