🏃‍♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅

 Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fans alike. Don't miss out on this in-depth conversation packed with inspiration and expert advice! 💪🏃‍♀️

Key Timestamps:
0:00 - Introduction: Welcome and introduction to Coach Benton
0:31 - Coach Benton’s Background: How Coach Benton started in coaching
1:04 - Social Media Shoutout: Where to follow Coach Benton and the team
1:35 - Cross Country vs. Track: Coach’s preference and team dynamics
4:03 - Recent Success: Reflections on the runner-up finish and team goals
7:53 - Recruiting Strategy: Insights into the recruiting process and criteria
15:05 - Campus Life: What to expect at the University of St. Mary
24:45 - Internship Opportunities: Unique career opportunities for students
30:55 - Strength Training: Importance and structure of strength programs
36:56 - Team Dynamics: Challenges and joys of managing a large team
41:09 - Future Goals: Preparing for the next cross country season
53:00 - Track Season Update: Current season progress and upcoming events

Additional Information:📢 Follow Coach Benton: Alstin Benton  Twitter 📢
Follow St. Mary’s Track & Field: 
Twitter | Instagram

 Check out the University of St. Mary: USM Official Website