Mind-body expert and former star of Guiding Light and One Life to Live Sonia Satra sits down to discuss the upcoming release of her debut book, WHAT IF IT WERE EASY: Using Movement & Mindset to Create Success in Life, Love, and Business. The book is available for pre-order now and will be released on October 17, 2023.

The book breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching personal attainable goals. It illustrates how her own revolutionary Moticise™ program combines cardio exercise with mindset tools like visualization, goal setting, and affirmation.

Sonia’s mission in life is to help people find their core purpose, overcome fear, and make their dreams a reality. Since 2005, Sonia has become an expert on the mind-body connection. She founded her award-winning wellness company, Moticise™, which gives clients the tools to set their life in motion. Certified as a life coach, holistic health coach, hypnotist, and Neurolinguistic Programming (NLP) Practitioner, she has presented at UPenn's School of Positive Psychology, Aquinas College, Cisco, the Entrepreneurs' Organization Global Conference, the Grace Institute, and dozens of other high-profile companies.

Please join Sonia as she stops by to discuss her new book and look back at her roles as Lucy Cooper Spaulding on Guiding Light and Barbara Graham on One Life to Live.