In today's episode we are joined by Katie @heartofmysleeve as we delve into a candid and insightful conversation about self-image, societal expectations, and personal growth following significant weight loss.



Despite societal pressures and personal challenges, Katie discovered new self-care routines and embarked on a profound journey of self-discovery, personal fitness, and relationship dynamics.



We explore the mental and physical impacts of weight loss, the complex relationship with food and nutrition, and the importance of finding deeper motivations beyond the scale. Katie provides inspiration and practical insights on navigating post-surgery life, emphasising the value of community support and the ongoing journey toward personal fulfillment.



In today's episode:

- @fitforme.aus fun fact

- Lost weight from 173 to 80 kilograms.

- Parental influence and lack of nutritional education.

- Struggling to see weight loss progress clearly.

- Weight loss led to increased insecurity and perfectionism.

- Embrace self-standards; ignore external judgments.

- Self-discovery requires independence from relationships.

- Choosing chocolate depends on craving clarity.

- Support networks significantly ease challenging life processes.

- Pre-COVID era aided community events and support.

- Criticism drove me beyond bariatric surgery achievements



Discount codes:

@fitforme.aus BBTRAIL25

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15