BEE Sound Humming
5 de abr. de 2025 ·
5m 54s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
This conscious breathing helps to regulate our nervous system calming us and create silence in our mind. It also increases our senses, listening and seeing and with it our creativity....
mostra más
This conscious breathing helps to regulate our nervous system calming us and create silence in our mind. It also increases our senses, listening and seeing and with it our creativity. I suggest 2 variations, humming with a "M" sound pressing both lips together or with a "V" sound pressing the lower lips against the upper front teeth. Your pitch can vary from day to day or you might like intentionally change it during the practise!
mostra menos
Información
| Autor | Valerie Adolff |
| Organización | Valerie Adolff |
| Página web | - |
| Etiquetas |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comentarios