Transcrito
Beginners Weight Lifting Series Part 1 - Why should I bother with weight lifting? | FPP #68
15 de sep. de 2023 ·
38m 43s
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Beginners Weight Lifting Series Part 1 - Why should I bother with weight lifting? | FPP #68
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Descripción
In this episode, I I am kicking off a new series that is going to help those who have never weight lifted pick up their first weight. Lifting weights can...
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In this episode, I I am kicking off a new series that is going to help those who have never weight lifted pick up their first weight. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode is setting the foundation on why you should consider using weights in your exercise sessions!
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Personal IG
https://www.instagram.com/micah_foreverfit
Podcast IG
https://www.instagram.com/fitprjct_podcast/
Coaching IG
https://www.instagram.com/foreverfit_prjct/
Información
| Autor | Micah Smith |
| Organización | Micah Smith |
| Página web | - |
| Etiquetas |
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