Beginners Weight Lifting Series Part 2 - Structuring a workout routine for beginners | FPP #69
22 de sep. de 2023 ·
31m 42s
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Descripción
In this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day...
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In this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode is setting stage for what you should be doing in your very first week of lifting!
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Personal IG
https://www.instagram.com/micah_foreverfit
Podcast IG
https://www.instagram.com/fitprjct_podcast/
Coaching IG
https://www.instagram.com/foreverfit_prjct/
Información
| Autor | Micah Smith |
| Página web | - |
| Etiquetas |
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