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In this episode, I am wrapping up my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode i simply discuss my top exercises for each muscle / area of the body. I chose 1 exercise you can perform in the gym, and 1 body weight exercise you can perform from home.

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/
In this episode, I am wrapping up my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode i simply discuss my top exercises for each muscle / area of the body. I chose 1 exercise you can perform in the gym, and 1 body weight exercise you can perform from home. Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/fitprjct_podcast/ Coaching IG https://www.instagram.com/foreverfit_prjct/ leer más leer menos

hace 6 meses #beginner, #bulk, #coaching, #diet, #exercise, #fat, #fatloss, #fitness, #gym, #health, #lifting, #loss, #muscle, #nutrition, #progress