Belly Fat, Heavy Periods, and Perimenopause: Navigating the Midlife Transition
![Belly Fat, Heavy Periods, and Perimenopause: Navigating the Midlife Transition](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/66e3c8c54b876663a10a5a70443ac2bb.jpg)
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Descripción
Let's talk about perimenopause, belly growth, and irregular and heavy periods. My mother never spoke to me about what to expect during perimenopause, and I'm sure I'm not alone. Join...
mostra más[00:01:41] Breathing exercises for menstrual cramps and relaxation
[00:04:50] Main topic conversation begins
[00:08:01] Perimenopause: symptoms, stages, belly fat, weight gain.
[00:13:57] Hot flashes and night sweats, denial about menopause.
[00:18:09] Dating worries, libido decreasing, friend's advice.
Resources:
Fitness is Not a Game - Menopause + Weight Gain Training
Información
Autor | Danielle Washington |
Página web | - |
Etiquetas |
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