Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE

Transcrito

Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE

1 de dic. de 2022 · 1h 8m 22s

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Episode Highlights With Lauren and Katie - How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefits - Why...

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Episode Highlights With Lauren and Katie

How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefits
Why heat/sauna is an exercise mimetic and why this is important
The way sauna use can improve mood and help us enter parasympathetic nervous system states
What PEMF is and how it benefits the body
Why they combined PEMF and infrared heat to increase the benefits
How PEMF can help improve circulation, cortisol levels and inflammation markers
The body is electric… and how PEMF can support the body's energetic potential
What the different levels of PEMF are and what they each do for focus, sleep, etc
How they have made technologies like PEMF, sauna and red light less expensive and more accessible
Why red light helps the skin and helps the body product ATP

Resources We Mention

HigherDOSE - use code wellnessmama15 for 15% off (excludes full size sauna)
What I Talk About When I Talk About Running: A Memoir by Haruki Murakami
The Alchemist, 25th Anniversary: A Fable About Following Your Dream by Paulo Coelho

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