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The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...
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The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
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Episodios & Posts
Episodios
Posts
Transcrito
14 MAY. 2025 · Episode Highlights With Shay
- The common problems with most conventional diet models
- What’s going on when we feel like we're doing everything right but nothing is changing
- We start losing muscle in our 30s if we aren’t working to increase it. How this affects metabolism and what to do about it
- The problems with calories in and calories out and why there's more to the story
- Mindset shifts away from restriction to fueling the body
- What a reverse diet is and how it can be so helpful!
- Why protein is so important and what the data actually says
- How to build muscle as we age and the importance of strength training
- When those pieces don’t work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.
- Her take on semaglutide and alternative options
Resources Mentioned
- https://www.instagram.com/thebodybulletin/ on Instagram
- https://go.thebodybulletin.com/cleaneatingchallenge
Transcrito
13 MAY. 2025 · Episode Highlights With Darin
- Why the mind is the most powerful healing tool we have and how mindset comes into play with healing
- You have more nerve endings in the gut than in the brain, and the gut/brain connection comes into play here in a big way
- How to utilize the brain to influence what happens downstream
- Primal trust and other programs that can help with the mindset piece
- The subconscious mind doesn’t respond as much to words as to images
- How to hold an image of yourself when you are well
- A gratitude practice can change your life and how to do it
- Reframing symptoms as messengers and gifts and how this can shift everything
- Tools for mindset and nervous system shifts: breathing, gratitude journal, meditation
Resources Mentioned
- https://dariningelsnd.com/
- https://www.amazon.com/Lyme-Solution-Inflammatory-Auto-Immune-Response/dp/0735216312?crid=2RFA30ZXP3UIA&dib=eyJ2IjoiMSJ9.uz4xhbOARmYSRkQqZYSUAxoHHiNnFnaNCvQNaB796sIu1LDcmfEVlGNTaFQpErhwnaZN1AKbEkgnhQGEAZ-f33BWvRG39DJjuT0txSKeumaq6S7pP4VnKLK9VI3Vhj36mwKKpR39mufW4T9GXIE5MXdOH-jvYPa705iXPPZsR3VEiF359rbjuLzJN31ABmLN_8l8VFX3Pz3dVil8NwVID8OhBXT-7BTov-JaZYDpl9s.RMDrMRvB-6I1tQeGRz7ZDM28aVrKbqjO3_HgCE6sFEU&dib_tag=se&keywords=lyme+solution&qid=1746984836&sprefix=lyme+solution%2Caps%2C146&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=fdb2fb7444c5a4b7c7135f09068fb02f&language=en_US&ref_=as_li_ss_tl
Transcrito
12 MAY. 2025 · Episode Highlights With Darin
- Lyme disease is actually a bacterial infection
- The mysterious collection of symptoms associated with Lyme disease
- There are over 100 symptoms associated with Lyme and why it's often misdiagnosed
- Can Lyme be transmitted in other ways beyond just ticks?
- About 20% of people who do antibiotic therapy still go on to have chronic Lyme
- His own journey and how he actually got worse on antibiotic therapy
- Bug vs terrain theory and how we can become more resilient to any infection
- The biggest needle movers in improving our terrain
- Detox components of chronic disease
- What botanical therapy is and how it can benefit us
- Lyme grows very slowly and how this can make recovery a long road
- What the prognosis is with a combination of therapies and how to get started
Resources Mentioned
- https://dariningelsnd.com/
- https://www.amazon.com/Lyme-Solution-Inflammatory-Auto-Immune-Response/dp/0735216312?crid=2RFA30ZXP3UIA&dib=eyJ2IjoiMSJ9.uz4xhbOARmYSRkQqZYSUAxoHHiNnFnaNCvQNaB796sIu1LDcmfEVlGNTaFQpErhwnaZN1AKbEkgnhQGEAZ-f33BWvRG39DJjuT0txSKeumaq6S7pP4VnKLK9VI3Vhj36mwKKpR39mufW4T9GXIE5MXdOH-jvYPa705iXPPZsR3VEiF359rbjuLzJN31ABmLN_8l8VFX3Pz3dVil8NwVID8OhBXT-7BTov-JaZYDpl9s.RMDrMRvB-6I1tQeGRz7ZDM28aVrKbqjO3_HgCE6sFEU&dib_tag=se&keywords=lyme+solution&qid=1746984836&sprefix=lyme+solution%2Caps%2C146&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=fdb2fb7444c5a4b7c7135f09068fb02f&language=en_US&ref_=as_li_ss_tl
Transcrito
7 MAY. 2025 · Episode Highlights With Katie
- Why your body needs safety, not just supplements, to heal
- The difference between stress signals and safety signals—and how your body is always listening
- How under-eating, poor sleep, and even loneliness send silent danger signals to your nervous system
- Simple, free ways to tell your body “you’re safe now”—starting today
- Why nourishment, movement, and sunlight are more than habits—they’re messages
- How to reframe your wellness journey as a remembering, not a project
- A new lens for healing that’s rooted in trust, rhythm, and compassion
Resources Mentioned
- https://www.beamminerals.com/?oid=4&affid=625
- https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff
- http://drinklmnt.com/wellnessmama
- https://boncharge.com/discount/wellnessmama?rfsn=3276875.9664be Healthy light bulbs and blue light blocking glasses
- https://www.instagram.com/mollie.eastman/
Transcrito
5 MAY. 2025 · Episode Highlights With Dr. Anne Marie Fine
- What happened with autism and why rates have risen from 1 in 10,000 to 1 in 31
- Some of the multi-faceted reasons that it might be on the rise
- What the literature actually says… you might be surprised
- Beyond the genetic theory… the interaction between genes and environment
- Genes load the gun, environment pulls the trigger
- Women with the highest BPA exposure had the highest risk of having children with autism
- The CDC is actually keeping track of Americans' chemical exposure
- What to know about mercury and autism risk and how it was taken out of vaccines by 2001
- The specific study about the Hep B vaccine and why it's relevant
- Mercury was replaced with aluminum and why this is important
- How to become the EPA of your own home and avoid some of the biggest risk factors
Resources Mentioned
- https://www.instagram.com/drannemariefine/ and https://www.instagram.com/emeiglobal/# on Instagram
- https://www.linkedin.com/in/dr-anne-marie-fine-b798796/ and https://www.facebook.com/annemarie.fine
- https://emei.thinkific.com/courses/how-to-thrive-in-a-toxic-world: contains a bonus video presentation on environmental contributors to autism.
- https://jaspr.co/products/jaspr-pro?rfsn=7894549.1cf7fc- use code wellnessmama for a discount
- https://wellnessmama.com/go/14waterfilter/
Transcrito
30 ABR. 2025 · Episode Highlights With Katie
- Dim lights, not willpower, is the best sleep hack
- Creating a nighttime ritual helps your nervous system feel safe
- Sleep is a multiplier—optimize it and everything else gets easier
- You don’t need perfection—just presence and intention
Resources Mentioned
- https://checkout.sleep.me/wellnessmama
- https://livingratio.com?sca_ref=7853821.QrZrlCyfE7&utm_source=7853821&utm_medium=katie-wells&utm_campaign=90904
- https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff
- https://www.ublockout.com/
- https://www.boncharge.com/discount/wellnessmama?rfsn=3276875.9664be
- https://partners.annmariegianni.com/idevaffiliate.php?id=1781&url=9021&tid1=wellnessmama&tid2=email&tid3=cbtans&tid4=winter2024
- https://www.amazon.com/Magic-Molecule-Cleanser-Hypochlorous-Ailments/dp/B0DNG4SHZQ?th=1&linkCode=ll1&tag=wellnessmama-20&linkId=1ed756968ccad5c8922e17ff501265b9&language=en_US&ref_=as_li_ss_tl
- https://jaspr.co/products/jaspr-pro?rfsn=7894549.1cf7fc use code wellnessmama for a discount
- EMF canopy
- https://econugenics.link/wellnessmama
- https://bioptimizers.com/?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff and https://lddy.no/1ddbw
- https://wellnessmama.com/go/joovv/
- https://shareasale.com/r.cfm?b=1433917&u=774148&m=92332&urllink=&afftrack= & https://wellnessmama.com/natural-home/organic-sustainable-clothing/
Transcrito
29 ABR. 2025 · Episode Highlights With Deborah
- When to consider hormone testing and symptoms to be aware of
- One big clue that your hormones could be the issue
- Symptoms of too much or too little estrogen and progesterone
- How thyroid hormones come into play
- What to look for in hormone testing
- The different types of hormone testing available and the pros and cons of each one
- How timing matters, especially for hormone testing
- Why a lot of doctors will refuse to manage hormone levels and how to navigate this
- What the right timing is for hormone testing and why it isn’t what many doctors suggest
- How being on birth control makes hormone testing more difficult
Resources Mentioned
- https://www.facebook.com/DrDebMatthew/
- https://www.instagram.com/drdebmatthew
- https://www.linkedin.com/in/drdebmd/
- https://www.amazon.com/This-NOT-Normal-Symptoms-Imbalance/dp/1945446080?&linkCode=ll1&tag=wellnessmama-20&linkId=b3d946f2be22bb7aa39ddbe7d123c87d&language=en_US&ref_=as_li_ss_tl book
Transcrito
28 ABR. 2025 · Episode Highlights With Deborah
- Why testosterone is important for women and often not talked about as much
- Women can have up to 10x as much testosterone as estrogen
- Testosterone is important for sexual health, bone health, and how we feel
- Birth control pills can lower testosterone and why this matters
- Stress and cortisol can lower testosterone as well
- How testosterone protects bones and muscles and is linked to energy
- What kinds of testosterone testing are available and which ones to get
- The diet and lifestyle factors that can really affect testosterone
- Half of your testosterone comes from adrenals and half from ovaries and how stress affects both
- How DHEA comes into play with testosterone
- Lifestyle factors we can focus on to improve testosterone and foods that help
Resources Mentioned
- https://www.facebook.com/DrDebMatthew/
- https://www.instagram.com/drdebmatthew
- https://www.linkedin.com/in/drdebmd/
- https://www.amazon.com/This-NOT-Normal-Symptoms-Imbalance/dp/1945446080?&linkCode=ll1&tag=wellnessmama-20&linkId=b3d946f2be22bb7aa39ddbe7d123c87d&language=en_US&ref_=as_li_ss_tl book
Transcrito
23 ABR. 2025 · Episode Highlights With Katie
- Why sunlight and salt first thing supports energy and hormones
- The oral detox ritual that supports your microbiome and immune system
- Which supplements to take on an empty stomach (and why)
- The movement hack that supports lymph, fascia, and mood
- Why protein before caffeine is the ultimate hormone hack
- How to time your supplements for max absorption
- The no-screen morning boundary that protects your mental clarity
Resources Mentioned
- https://bioptimizers.com/?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff
- https://econugenics.link/wellnessmama
- http://beamminerals.com/wellnessmama
- https://wellnessmama.com/health/rebounding-benefits/
- https://wellnesse.com/collections/oral-care?oid=22&affid=105from Wellnesse
- https://lddy.no/1ddbw from MitoLife
- https://wellnessmama.com/health/protein-powder-healthy/
- https://livingratio.com/
- http://bulletproof.fdf2.net/KeKrm9 andhttp://foursigmatic.com/wellnessmama
Transcrito
22 ABR. 2025 · Episode Highlights With Robyn
- Common misconceptions about nutrition and skin health
- Food fears around skin health: i.e., dairy/gluten is bad for the skin
- Top ways to support skin from the inside out
- Fixing the environment the food is landing in vs restrictive diets forever
- When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them again
- The mindset and emotional shifts and how they are so important
- How psychoimmunology comes into play here
- What to know about eczema and how it is often an immune miswiring vs hormones with acne
- How to truly hydrate the skin and nutrition and hydration from the inside out
- What the phospholipid bilayer is and how to support it with nutrients
- The particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin E
- Why she isn’t a fan of chemical-based sunscreens or endocrine disruptors in any skincare
- There can also be risks with clean skincare ingredients
- How healing skin and gut can actually improve skin reaction to the sun as well
- Iron and copper balance also play a role in sun/skin health as well
- How red light therapy can help collagen production, and how minerals are supportive
- Iodine and fluoride compete at a cellular level
Resources Mentioned
- https://www.theclearskinlab.com/
- https://www.instagram.com/nutritionbyrobynon Instagram
- https://www.amazon.com/Hidden-Cause-Acne-Affecting-Health/dp/1620557096?crid=3A1CEVSWVUAC6&dib=eyJ2IjoiMSJ9.X1kxzhY9PpYBfP4mBalt_PRsF5VrLXsYrGFLTiMxJ9TCFd_xQxpXFvRl6StSXaOP1CS2-Yqz4Baw5vfDD9S1CrN7olk95VSUBkM_oaV0VVY.zEh87mj3O4QVc9lzfwXV_Qrb0-itILdFWeHn6EEmcG0&dib_tag=se&keywords=Hidden+cause+of+acne&qid=1745198214&sprefix=hidden+cause+of+acne%2Caps%2C169&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=034e460ece877b3794a317efb6f47c27&language=en_US&ref_=as_li_ss_tl book - and https://wellnessmama.com/podcast/183/with the author
- https://wellnessmama.com/podcast/928/
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...
mostra más
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
mostra menos
Información
| Autor | Katie Wells |
| Organización | Katie Wells |
| Categorías | Salud y forma física , Medicina alternativa , Niños y familia |
| Página web | wellnessmama.com |
| support@wellnessmama.com |
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