20 MAY. 2024 · Episode Highlights With Dr. Elisa Song - How she got into integrative pediatrics and holistic wellness for kids - What whole child resilience is and how we can nurture it in our kids - The foundation of resilience in children  - What cellular resilience is and how to increase it - Why illnesses spike in the winter - The number one thing we can do to uplevel resilience in kids - How the gut microbiome is the key to lifelong wellness - Psychological stress can affect the gut, and gut health can affect psychological health - How neurotransmitters are made in the gut - Ways to improve vagus nerve health in kids - One easy tip to get into parasympathetic for kids Resources We Mention - https://www.amazon.com/Healthy-Kids-Happy-Integrative-Pediatricians/dp/0358751179?crid=5S7MAD06PHZA&dib=eyJ2IjoiMSJ9.ztpucVIBAn4JjkV0QEaVSp_-26nI-yT3Ks6mG0wJRtp6umX-gO7UD_4rwNBATa5h6w6wD4c8zvCQGGwrvpj-ABN9qYUre5v-epEdYaiCMGZVF8heHO5sLku8lFV32PSL3g6VvnB6YkCizE0Jvb3wXt7T9M-tOFyoc77DyASLx7kLSjbNhUizxBOJaj5vsxZm_911xgh8WXvTGcMClOD3bDqlANcYvLOy5u5chI-DJzc.Yr1C9syQilyF1N5arGylgGpKPkW8T72gorNIBqIYTwQ&dib_tag=se&keywords=elisa+song&qid=1713394155&sprefix=elisa+song%2Caps%2C97&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=eb72ab600e56cb14daead2c93e3371b0&language=en_US&ref_=as_li_ss_tl by Elisa Song, MD - https://healthykidshappykids.com/everyday-holistic-pediatrics?orid=11533&opid=39 - courses - http://Justthrivehealth.com/wellnessmama https://www.imom.com/podcast/ If you need a mom friend right now, you’ve come to the right place. Listen on: https://podcasts.apple.com/podcast/id1621154104   https://open.spotify.com/show/19bRKgoJpLCTHFDATt2LXB

16 MAY. 2024 · Episode Highlights With Mira Dessy - The problem with fragrances and why she calls the cleaning product aisle "the aisle of death" - How chemicals and fragrances affect the body and why it matters - Why fragrance-free isn’t always a better alternative - Fragrances can have a lot of harmful compounds involved and they aren’t required to list them -  The easiest and most important first things to swap out in your house - Why dryer sheets are terrible offenders for home air  - The biggest offenders in personal care products - We can reset our olfactory senses when we avoid artificial fragrances  - Why laundry is often the worst offender  Resources We Mention - https://thekitchentable.thinkific.com/?ref=be1872 - https://influencer.branchbasics.com/28cb5900-b07d-48a0-bd50-dac78939270e - https://fontanacandlecompany.com/collections?linkId=lp_325060&sourceId=wellnessmama&tenantId=fontana-essentials https://www.imom.com/podcast/ If you need a mom friend right now, you’ve come to the right place. Listen on: https://podcasts.apple.com/podcast/id1621154104   https://open.spotify.com/show/19bRKgoJpLCTHFDATt2LXB

15 MAY. 2024 · Episode Highlights With Mira - Why preparedness is a growing trend  - How financial concerns are leading to more interest in having preparedness pantries - The problem with most long-term food storage — highly processed foods  - Why access to clean water is so important with stored foods - How much food and water do we need to store ahead - A reason to have a regular pantry and a preparedness pantry  - How to figure out what your family eats over a two-week period to know what to store - Freeze-dried vegetables and fruits are a good option - What canned goods to consider for food storage - Why you should keep a few things in your car to be prepared Resources We Mention - https://thekitchentable.thinkific.com/?ref=be1872 - https://thekitchentable.thinkific.com/bundles/the-kitchen-table-monthly-membership?ref=be1872 - https://theingredientguru.com/ - http://thrivemarket.com/Wellnessmama https://www.imom.com/podcast/ If you need a mom friend right now, you’ve come to the right place. Listen on: https://podcasts.apple.com/podcast/id1621154104   https://open.spotify.com/show/19bRKgoJpLCTHFDATt2LXB

14 MAY. 2024 · Episode Highlights With Dr. Olivia Lesslar - The science of the mind-body connection and why it matters so much - Ways foreign things enter the body and why understanding this is important - What guardian sites are and how to support them - How to get the mind, body, and emotions in alignment  - It is only within a parasympathetic state that the body will heal - Your nervous system responds to the neurochemicals you pump out in relation to your emotions - The biggest needle movers for supporting the nervous system and spending more time in parasympathetic  - The real deal about blue light and how it impacts the nervous system - Getting light exposure right for nervous system health - Easy things you can do at home to manage your light exposure at night and help your body get ready for sleep - The importance of melatonin and how it helps address inflammation in the body - Why shift work is now considered a carcinogen  - How animal products in the diet are a signal of safety to the body and nervous system Resources We Mention - https://www.drolivialesslar.com/ - Website - https://www.instagram.com/drolivialesslar/ - Instagram https://www.imom.com/podcast/ If you need a mom friend right now, you’ve come to the right place. Listen on: https://podcasts.apple.com/podcast/id1621154104   https://open.spotify.com/show/19bRKgoJpLCTHFDATt2LXB

13 MAY. 2024 · Episode Highlights With Dr. Olivia Lesslar - What psychoneuroimmunology is and how understanding it can help improve our health - How everything relates to everything and why understanding this is important - What polyvagal therapy is and how addressing nervous system health is beneficial - The dorsal vagal response of fawn and how this affects the nervous system - How she looks at hormones differently than her peers - Getting to the why of hormone imbalances - Symptoms as messengers and how to learn how to listen to your body - What a food matrix is and why it is important  - Why we actually get more nutrients from food than from the same amount in a supplement - How to send safety signals to your body - Yet another reason to get morning sunlight and what photo prevention is Resources We Mention - https://www.drolivialesslar.com/ - Website https://www.imom.com/podcast/ If you need a mom friend right now, you’ve come to the right place. Listen on: https://podcasts.apple.com/podcast/id1621154104   https://open.spotify.com/show/19bRKgoJpLCTHFDATt2LXB

8 MAY. 2024 · Episode Highlights With Katie Kimball - Why life skills are still important (and maybe more so) in today's world  - How life skills foster confidence and relate to mental health - The reason for the rise in anxiety and depression in kids - Chore wars and balancing responsibility and life skills with kids doing too much work - Require the work, not the results - The downside of being overprotective and giving kids the idea that they need someone else to keep them safe  - How the correct level or risk for kids is a way to build resilience against fear - Navigating the progression of toddlers to teens and handing off responsibility  - Ways to encourage critical thinking with kids - Why young kids are wired for critical thinking and how to nurture it Resources We Mention - https://sl290.isrefer.com/go/LSN3/wellnessmama/ - https://wellnessmama.com/go/kids-cook/

7 MAY. 2024 · Episode Highlights With Dane Maxwell - Ways to create more space and sanity, especially as a mom - Sanity is available right now if you can figure out what your mind is doing or needing  - How to figure out what your mind is doing and say yes to it - Why women are often not told things that are in alignment with the complexity of who we are - The unconscious scripts running in our minds at all times - It isn’t necessarily what we think, but what we think about what we think - Learning to ask, "What is the invisible thought happening that is creating the pain?” - How to say yes to your mind and to your pain in order to release it - The process of becoming best friends with your own mind - Why women are wired for success as entrepreneurs and how to tap into this if you want to - Commonalities of the most successful businesses and why women innately do these things through building community and solving pain Resources We Mention - http://startfromzero.com/formoms (limited time opportunity!) - https://www.amazon.com/Start-Zero-Business-Experience-Freedom/dp/B087D2QL25?crid=3FC1Y3NELRLSL&dib=eyJ2IjoiMSJ9.BkDPZ0KOsIMzCd3WJFkfemGvyOPQgsVF_u94pq1ZoHrA_FWMFCCQemW8G2GsTUN6zb2djEZdh9akfZrd26EDtU3tb1eh4rqZN4vZh7ANbqSmDflj-RBsbQj_DCIz7MoCnUR-aS2gelwMpkGASJObe9WMHJ7TKEf85iwNYhduScuMUtHoeks8fpPt6RRRMHIWtSWwnBxuGWy8gVeNr6EocfX-SVLeOInsRYVIOhYgfd8.nIeB7tmfuTy5G3wiMMAQZ_pp1dy3QJp8UG00yVS7okc&dib_tag=se&keywords=dane+maxwell&qid=1712968163&sprefix=dane+maxwell%2Caps%2C98&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=9d91178cba070eea9bce1dce1b91f658&language=en_US&ref_=as_li_ss_tl by Dane Maxwell  - https://podcasts.apple.com/gb/podcast/start-from-zero-build-a-lucrative-business/id1494548385 - https://startfromzero.com/

6 MAY. 2024 · Episode Highlights With Dane Maxwell - How his journey led him to write a children’s book for his daughter - His journey from high-achieving entrepreneur to singer - How Hatha yoga helped him process energy in his body after trauma - The therapies that helped him resolve past trauma - How he's working to avoid passing on negative patterns to his daughter - What dual sympathetic reset is and how it helped his PTSD - How this led to writing a book for his daughter - The formula you can use to write a book for your children and the resources he shares Resources We Mention - https://www.amazon.com/Mermaid-Who-Couldnt-Pick-Tail-ebook/dp/B0CN46HHJ4?crid=EFG5UG5MN1VM&dib=eyJ2IjoiMSJ9.BkDPZ0KOsIMzCd3WJFkfemGvyOPQgsVF_u94pq1ZoHrA_FWMFCCQemW8G2GsTUN6zb2djEZdh9akfZrd26EDtRiLGMYsPUmcOWekw9FDZEkGMo0ah5xsGAyxMv09iWkMnUR-aS2gelwMpkGASJObe9WMHJ7TKEf85iwNYhduScuMUtHoeks8fpPt6RRRMHIWxmGOEgkn1sBmA6VBOLN2WPzIx4-OxNHeP3KcFcrbN78.GbwknqXKgwiJGexkBwWnlkA0xLvIGf-MZgWXA7AQaKs&dib_tag=se&keywords=dane+maxwell&qid=1712963127&sprefix=dane+maxwell%2Caps%2C88&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=dea2b6b9e943d0fd069ba94142d15a32&language=en_US&ref_=as_li_ss_tl by Dane Maxwell

1 MAY. 2024 · Episode Highlights With Nazlie Lafefi - Why most OTC medications are outdated and were created before we understood inflammation and its role - The reason many products don’t address root causes and aren’t helpful in the long-term - Surprising ways that many OTC medications work - How to address the root cause of colds and flu at the inflammatory level - The respiratory lining is similar to the gut lining and ways to support it - OTC products can damage the respiratory lining just like we can damage the gut lining - Yet another reason to avoid sugar  - The fascinating way she discovered this new approach when studying signaling molecules - Problems with the conventional approach to handling allergies - How some OTC products get in the way of the body's natural repair process  - Why taking allergy medication can make you more prone to getting sick - How aspirin plus omega-3 can help the body build resolvins and shorten the duration of illness Resources We Mention - https://biovanta.com/ - https://wellnessmama.com/go/rsf/

30 ABR. 2024 · Episode Highlights With Dr. Gabrielle Lyon - Why the body becomes less efficient at protein turnover with age and how to counteract this - The biggest needle movers when it comes to building muscle - Why not to train to get better and what to do instead - How to build an effective structure for getting stronger that doesn’t have to take a ton of time - Why high-intensity training even just once a week, can make a huge difference - When you exercise, you sensitize muscles to glucose - The long-term benefits of training on hormones and aging - Differences between women and men with training and hormones - The most important workouts women can do - What to know about sarcopenia and what we can do about it - Sarcopenia is not a disease of aging but a disease of inactivity  - How this relates to cardiovascular disease and Alzheimer's - What the normal recommendations get wrong about protein consumption - Quality of protein matters and how to optimize this - Dietary protein is essential to building and maintaining muscle but quality matters a lot - The normal dietary protein numbers are just the minimum to avoid deficiency and are not adequate for building muscle and being metabolically optimal - Standards vs goals for getting better - How to use technology and tracking to your advantage in making these changes Resources We Mention - https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878?crid=3G9HIU7DT1ERB&dib=eyJ2IjoiMSJ9.CutZXinmQ4ikCOjz0C8M4m-tfiZqgQ5OQU_lR63FHQ5LwnAagUfJHqi8v_WLODSr_y0My9JD6TFm-8uIepVhSmPcpmk92JzKHJ30xa6gYtItJqzBNB6RX1hk1Z6AQ-gKn-Gtikx52ovWU97rcIcUxAZ6h1mHGrJxRWUnx1cpEVHBqs69Bs1WO0ffvgLi2D4KSXOUWl9lmdKe6ksQUsfFdieyYJnrK8kQt0hVtzrUDt0.gxlxIAt7wZ0IEwQdApQUFBos9VXcw2crUvO1fiT5iPs&dib_tag=se&keywords=gabrielle+lyon+forever+strong&qid=1711209548&sprefix=gabrielle%2Caps%2C133&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=27c73d2445ba2c90ce8755629d31c13e&language=en_US&ref_=as_li_ss_tl by Dr. Gabrielle Lyon - https://drgabriellelyon.com/ - website - https://drgabriellelyon.com/podcast/ - Podcast - https://www.amazon.com/UFANME-Strengthener-Adjustable-Resistance-Rehabilitation/dp/B08B6DL7WP?crid=37L6M3L6FHFFQ&dib=eyJ2IjoiMSJ9.MH_LfRBsGQO2DbCB9jwl000efUdLqGB8nNj9FmU3UpPAJYSVeY1adfWMVb4wZI_MrsnR7K__Rf0l1RjSepD19H5ElA3LnG_fLki9hotwFKP1XMnOpxONusOhrKHQSJnRJxSJDQdG78-V3RP-YfjwFnsasAa5cCLAVCLCMgyHtpGjj_s_qmBoCvKAXrJ7jHvxftvhpOtHs2WDGKx8AjEXb_s1Q1GV7J4SMfD17IxHqaPCNfW8btDm_llY4B15rxiBObjK6ouIv2rUwR4iYKUj1dqeo-GiJf9sggV71qLdGIE.d-lVw89zukJaMUnLE46niLfCT1FMJ2qj1TEyajN3EiM&dib_tag=se&keywords=grip%2Bstrength%2Btrainer&qid=1711209492&sprefix=grip%2Bst%2Caps%2C121&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=ll1&tag=wellnessmama-20&linkId=818bf3c9dc5c7ae68adb30735361188d&language=en_US&ref_=as_li_ss_tl