Body scan
21 de nov. de 2023 ·
15m
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Descripción
The body scan is a mindful exercise that enables you to relax some part after the other of your entire body, starting from the legs up to your head 😏...
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The body scan is a mindful exercise that enables you to relax some part after the other of your entire body, starting from the legs up to your head 😏
It benefits your nervous system and helps recover after a stressful moment or day. You can choose your best position and the time you have to exercise ⌚ Be well 🌱
#talentyourself #bodyscan #mindfulness #stressregulation
mostra menos
It benefits your nervous system and helps recover after a stressful moment or day. You can choose your best position and the time you have to exercise ⌚ Be well 🌱
#talentyourself #bodyscan #mindfulness #stressregulation
Información
| Autor | Valerie Adolff |
| Organización | Valerie Adolff |
| Página web | - |
| Etiquetas |
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