Building Athletic Excellence: Coach Ethan Reeve on Strength, Conditioning, and Restoring Physical Culture on episode 299
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Descripción
In this episode of Airey Bros Radio, we are joined by legendary coach Ethan Reeve, a two-time NCAA All-American wrestler, renowned strength and conditioning expert, and former coach at Wake...
mostra másTune in to learn:
- How to build mental toughness and athleticism across sports
- The 90/10 rule in strength and conditioning for maximizing performance
- The key to effective strength training in high school and college programs
- The vital role of tumbling and body awareness in injury prevention
Show Notes:
0:00 - Intro and Coach Reeve's background in athletics and coaching
1:02 - Transition from wrestling to strength and conditioning
4:51 - The 90/10 rule for effective strength training
8:16 - The benefits of difficult lifts and density training
10:55 - Tumbling and spatial awareness: A forgotten aspect of athlete training
14:08 - How Coach Reeve incorporates physical culture in education
22:44 - Differences in coaching styles over the years
28:03 - Importance of mental toughness in building stronger athletes
38:55 - Wrestling and strength training dynamics in the South
49:58 - Coach Reeve's favorite drills and exercises for building strong athletes
58:33 - Closing thoughts and the "Zen Parable" story
Información
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Organización | Airey Bros. Radio |
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