Ever wondered how giving up alcohol can transform your personal and professional life? Join us in this enlightening episode of the Perpetual mOetion Podcast as Dr. mOe Anderson sits down with Duncan Bhaskaran Brown to discuss the transformative power of sobriety. From Duncan's personal journey of overcoming a 20-year struggle with alcohol to the impact of alcohol consumption in the workplace, this episode is packed with practical advice and inspiration for embracing a sober lifestyle.

Memorable Quotes:

1. "Do you want another drink or do you want a family?" Duncan B. Brown

Key Points:

• Duncan's 20-year battle with alcohol, smoking, and unhealthy eating.
• The turning point: A heartbreaking miscarriage.
• Strategies Duncan used to quit alcohol without group programs.
• The normalization of alcohol in professional environments and its impacts.
• Debunking myths about alcohol as a stress reliever or social necessity.
• Practical strategies for resisting peer pressure and promoting sobriety in social settings.
• How organizations can foster a healthier, more inclusive workplace culture.

Chapter Breakdown:

• (0:00:01) - Sobriety as a Lifestyle Change
• (0:09:11) - Alcohol's Impact on Professional Environments
• (0:18:09) - Facing Social Pressure to Drink
• (0:22:35) - Strategies for Alcohol-Free Socializing

Connect with Duncan online to learn more about his books, coaching, and programs on his website (https://www.bhaskaranbrown.com/). Download a free copy of his book at https://www.bhaskaranbrown.com/get-over-uk/

Connect with Dr. mOe Anderson for speaker coaching, keynote speaking, her bestselling books, and free resources today on her website (https://www.drmOeanderson.com)

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Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow on socials!  @drmOeanderson