Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell

26 de jul. de 2023 · 1h 4m 34s

Descripción

Episode Highlights With Jeff - Why he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats of strength and embarrassing...

mostra más

Episode Highlights With Jeff

Why he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats of strength and embarrassing things
Why he often works with parents
Bold statements: chronic pain is easy to fix and becoming fit is even easier
The simple things that help us stay pain free and fit as we get older
Why things like chronic cardio and jogging can lead to injury if our bodies aren’t ready
How to increase mind muscle connection for more effective workouts
His near death experience and other experiences that have helped shape his mindset
Why mobility and these stretches can actually help improve HRV and sleep as well
The nervous system tie in with mobility
Relax, rewire, retrain
Why breathwork actually burns fat more than exercise at times
84% of fat loss is through breath
How just 10-15 minutes a day of breathwork can lead to substantial fat loss

Resources We Mention