Often when people experience depression it feels like being in a deep, dark hole. At least I know that is what it felt like for me.When I went through an episode of major depression in 2012, the world felt incredibly dark and cold. My mind was filled with dread and overwhelm. Inside I was telling myself that I was a failure and the everything I had worked for would soon completely fall apart. I lost about twenty pounds in a month because I stopped eating. I didn’t sleep night after night.On the outside I soldiered on.It took the loving concern of others around me for me to see it was okay to take care of myself. Sometimes depression at work looks like isolation and sadness. Sometimes it looks like distraction, low stress tolerance, anger or changes in appearance. Sometimes the impacts of depression on performance are obvious, and sometimes they are not.That said, untreated depression is costly and disruptive at work. According to Forbes, half of depressed employees are untreated costing an estimated 200 million lost workdays each year costing upwards of $44 billion to employers. Often employees feel trapped between feeling very unwell and needing to continue to work. Many don’t feel like they have permission to take care of this part of their health or that if they do, many feel they will be punished for doing so.In this episode, I speak with Mike Jacquart about his experiences living with depression. We cover his three take-aways from the point of view of someone with lived experience:

1. Understand the impact of poor self-esteem and depression on work.
2. Offer hope to those suffering in silence.
3. Treatment works and transforms lives

for more information on this episode go to https://www.sallyspencerthomas.com/headspace/14