Concentration and tranquility
13 de mar. de 2024 ·
5m 38s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
This exercise is an alterne nostril breathing technique based on a circle of inbreath and outbreath through one nostril while you close with your finger the opposite nostril. It is...
mostra más
This exercise is an alterne nostril breathing technique based on a circle of inbreath and outbreath through one nostril while you close with your finger the opposite nostril. It is very useful for connecting your both hemispheres of the brain, to concentrate and enjoy mental tranquility! Please be careful if you have a stuck nostril and reduce pressure.
#selfcare #mentalhealth #talentyourworld
mostra menos
#selfcare #mentalhealth #talentyourworld
Información
| Autor | Valerie Adolff |
| Organización | Valerie Adolff |
| Página web | - |
| Etiquetas |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comentarios