Constant floods of news and information are jeopardizing your peace, often leaving you stressed, anxious, and disconnected from what matters most. With the election right around the corner, it’s easy to get swept up in the need to stay informed—but at what cost? Your brain is tapped out and crying for a pause. In this episode, we’ll uncover the real impact of information overload on our well-being and explore powerful yet simple ways to tune out the noise. From setting media boundaries to creating space for your own thoughts, join us as we learn how to reclaim clarity and protect our peace.

Upcoming Events: 

Online Kundalini Yoga + Meditation 
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season 
Register here