00:00
60:51
Episode Highlights With Shawn
  • How he didn’t eat a salad until he was 25! And what led to his nutritional shifts
  • What led to his massive health transformation
  • Fascinating data about how our social connections impact our health
  • Science-backed reasons that family meals are so important
  • People who have healthy social ties have about a 50% reduction in all-cause mortality
  • Families that eat together only 3 times a week have a reduced risk of obesity and disordered eating
  • Up to 80% of doctor visits today are from stress-related causes
  • Cravings are cultural and we can shift them
  • Tips for actually implementing family meals to get the benefit
Resources We Mention
Episode Highlights With Shawn How he didn’t eat a salad until he was 25! And what led to his nutritional shifts What led to his massive health transformation Fascinating data about how our social connections impact our health Science-backed reasons that family meals are so important People who have healthy social ties have about a 50% reduction in all-cause mortality Families that eat together only 3 times a week have a reduced risk of obesity and disordered eating Up to 80% of doctor visits today are from stress-related causes Cravings are cultural and we can shift them Tips for actually implementing family meals to get the benefit Resources We Mention The Model Health Show - His website and podcast Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection by Shawn Stevenson Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson Real Plans Wellness Mama's Bulk Cooking Guide   Staying Sane in an Insane World by Greg Harden leer más leer menos

hace 6 meses #cravings, #disordered eating, #family meals, #healthy social ties, #obesity, #social connections, #stress