Transcrito
Critical Importance of Family Meals With Shawn Stevenson
18 de oct. de 2023 ·
1h 51s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Critical Importance of Family Meals With Shawn Stevenson
Esta transcripción es generada automáticamente. Ten en cuenta que no se garantiza una precisión absoluta.
Descripción
Episode Highlights With Shawn - How he didn’t eat a salad until he was 25! And what led to his nutritional shifts - What led to his massive health transformation...
mostra más
Episode Highlights With Shawn
mostra menos
- How he didn’t eat a salad until he was 25! And what led to his nutritional shifts
- What led to his massive health transformation
- Fascinating data about how our social connections impact our health
- Science-backed reasons that family meals are so important
- People who have healthy social ties have about a 50% reduction in all-cause mortality
- Families that eat together only 3 times a week have a reduced risk of obesity and disordered eating
- Up to 80% of doctor visits today are from stress-related causes
- Cravings are cultural and we can shift them
- Tips for actually implementing family meals to get the benefit
- The Model Health Show - His website and podcast
- Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection by Shawn Stevenson
- Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson
- Real Plans
- Wellness Mama's Bulk Cooking Guide
- Staying Sane in an Insane World by Greg Harden
Información
| Autor | Katie Wells |
| Organización | Katie Wells |
| Página web | - |
| Etiquetas |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
Comentarios