Transcrito
Debunking the Blue Zones with Dr. Steven Gundry
18 de ene. de 2024 ·
31m 53s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Debunking the Blue Zones with Dr. Steven Gundry
Esta transcripción es generada automáticamente. Ten en cuenta que no se garantiza una precisión absoluta.
Descripción
Episode Highlights With Dr. Gundry - The biggest misconceptions when it comes to Blue Zones and what we can learn - Where the word Blue Zones comes from - What...
mostra más
Episode Highlights With Dr. Gundry
mostra menos
- The biggest misconceptions when it comes to Blue Zones and what we can learn
- Where the word Blue Zones comes from
- What people actually eat and what we can learn from the Blue Zones
- Data from Sardinia that highlights actual lessons from the Blue Zones
- A shocking statistic: the nicotine consumption in some Blue Zone areas might be contributing to longevity!
- Is there a time and a place for healthy nicotine consumption for longevity?
- Actual key takeaways from the data of the Blue Zones
- Vitamin C is essential for knitting collagen back together
- The mineral and micronutrient theories of food consumption and why getting more nutrients and minerals might also help combat overeating
- A fascinating study of a two-week water fasting group that added in prebiotics
- His personal daily habits and non-negotiables
- Why he eats in a shorter eating window each day for gut health and longevity
- Why you need downtime for your gut wall to repair itself
- Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD
- Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MD
- The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MD
- The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MD
- Dr. Gundry - Products
Información
| Autor | Katie Wells |
| Organización | Katie Wells |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comentarios