In this episode, we delve into the often overlooked topic of men's mental health, particularly during Men's Mental Health Awareness Month. Our guest - Krystal Desantis, a therapist and author, shares insights from her book dedicated to men and those who love them. The conversation covers the challenges men face in expressing emotions, the impact of cultural norms, and the importance of safe, trusting, and respectful relationships. We also discuss the significance of self-awareness and emotional intelligence in men, and the need for more resources tailored specifically for men's mental health.
00:00 Introduction and Greetings 00:08 The Importance of Men's Mental Health 01:51 Personal Journey into Mental Health 04:39 Challenges Men Face in Mental Health 12:40 Cultural and Societal Influences 20:41 Building Healthy Relationships 27:50 Self-Awareness and Emotional Intelligence 33:43 Addressing Trauma and Healing 36:21 Conclusion and Final Thoughts
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