Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
22 de mar. de 2023 · 50m 27s

Episode Highlights With Dr. Dana - How much water do we actually need? - The reason low level dehydration ages us and increases instances of chronic disease according to a...

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Episode Highlights With Dr. Dana
  • How much water do we actually need?
  • The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIH
  • How not hydrating can increase the chance of diabetes and Alzheimer's
  • You can’t detoxify without water
  • The different types of energy in the body and how hydration affects them all
  • What the fourth phase of water is and why there might be 14 different types
  • Why studies show that hydration helps weight loss
  • Mouth breathers tend to lose more water at night and how to learn to nasal breathe at night
  • We do most of our detoxifying during sleep and why this is so important
  • How we can hydrate from foods and how the fourth phase of water relates to this
  • A fascinating study that talks about the benefits of over 30 plants per week
  • Fascia and hydration
  • What an optimal day of hydration looks like: front loading water, water before meals, getting enough vegetables, green smoothies
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Autor Katie Wells
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