Reimagining the Future of Health: Becoming Health Self-Sovereign in the Disinformation Age.
Why does public health keep declining while root causes remain unaddressed? Our health system often prioritizes symptom control over high-level health. In this episode, I discuss with health resilience expert Mike Vera how to become "health self-sovereign" by propaganda-proofing, elevating self-awareness, and connecting with local food systems. Get actionable steps for cultivating your mental resilience and reimagining how to boost your optimal health despite today's conflicting health messages.

Prepare to be captivated by the visionary force that is Mike Vera! With a rock-solid foundation as a Board Certified Health Coach (NBC-HWC), Mike has taken his passion for health and wellness to new heights. Combining his MS in Exercise and Health Promotion with years of experience as an adept personal trainer, he’s become the driving force behind Avantia Health Optimization. But that's not all – Mike also hosts the Healthy & Awake Podcast, where he dives deep into the fascinating intersection of health, medicine, and the subtle undercurrents of persuasive influence. Armed with a deep understanding of cognitive psychology, Mike expertly unravels the strategies that shape our perceptions, empowering you to elevate not just your health, but every aspect of your life. Get ready to be inspired by the one and only Mike Vera!