Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger joins me to discuss the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful.

You’ll hear Dr. Gregor mention at the beginning that he’s “glad to be back” but this was in reference to me having the amazing blessing of having interviewed him previously for my other podcast, The Wizard’s Corner. This is his first appearance on the Good Foods podcast.

When Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, Dr. Greger breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. A founding member and fellow of the American College of Lifestyle Medicine,

Michael Greger, M.D., FACLM, is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a graduate of Cornell University and Tufts University School of Medicine. Three of his recent books—How Not to Die, The How Not to Die Cookbook, and How Not to Diet—all became instant New York Times bestsellers.

Connect with Dr. Gregor below.

Twitter/X ➡️ @nutrition_facts

Facebook ➡️ https://www.facebook.com/NutritionFacts.org

Instagram ➡️ @nutrition_facts_org

YouTube ➡️ https://www.youtube.com/user/NutritionFactsOrg

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

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