Transcrito
Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future
30 de ene. de 2023 ·
1h 5m 51s
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Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future
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Descripción
Episode Highlights With Dr. Molly - Why biohacking is different for women and how to be careful - How to use current technology to improve your mitochondria - The way...
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Episode Highlights With Dr. Molly
LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs
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- Why biohacking is different for women and how to be careful
- How to use current technology to improve your mitochondria
- The way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria function
- Why recovery is so important and how to avoid burnout
- How to nourish your mitochondria
- Things that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugar
- How chronic stress directly damages mitochondria
- What mito-hormetic stressor are
- The war over vegetables and what she thinks about vegan vs carnivore
- Microbiome and mitochondria crosstalk and why this is important
- What HRV can tell us about health and ways to improve it
- How to use a glucose monitor at home to improve health and hormones
- What to understand about the glycemic index and how this is the average response of 1000 people
- How to look at the body from a first principles angle and improve hormones
- The way synthetic hormones including birth control can change your hormones and your attraction to your partner
- Her take on peptides and hormones
- The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Dr. Molly Maloof
- Dr. Molly - website
- Dr. Molly - Instagram
- Levels - CGM
LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs
Información
| Autor | Katie Wells |
| Organización | Katie Wells |
| Página web | - |
| Etiquetas |
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