E62 Monday Motivation - Mental Strength for Fat Loss w/Chad Belding
![E62 Monday Motivation - Mental Strength for Fat Loss w/Chad Belding](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/c1a76509ae58d1eca3fc8248626482db.jpg)
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Descripción
Today’s episode is Part 2 of Matt’s discussion with Chad Belding, recast from the podcast This Life Ain’t for Everybody. Matt and Chad discuss the importance of mental strength and...
mostra más5:00 - Mental tricks for a fat loss program
10:00 - What you focus on is what you feel
19:00 - The “perfect body” is subjective
22:00 - What to do if you feel like you’re failing
32:00 - Mental flexibility
47:00 - Be happy with your lifestyle choices
1:02:00 - Believe in yourself and practice your affirmations
pendolatraining.com
Email the Show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
3/30/2020
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Autor | Pendola Project |
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