Embracing Awareness The First Step to Change
16 de may. de 2024 ·
9m 38s
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we unite to nurture our minds, bodies, and spirits and strive to make the world a brighter and sweeter...
mostra más
Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we unite to nurture our minds, bodies, and spirits and strive to make the world a brighter and sweeter place. Today’s episode dives into a fundamental truth: we can't fix what we don't look at.
In Today’s Episode, We explore the importance of facing our challenges head-on, guided by the story of my recent wake-up call with my fitness coach. This discussion isn't just about physical fitness—it's about confronting any area of our lives where denial has taken root.
Episode Highlights:
Thank you for joining me on ‘My Happy Ass Life.’ Remember, facing our realities is the first step toward making substantial changes. Keep striving, keep growing, and until next time, continue to spread happiness and light. Bye y’all!
mostra menos
In Today’s Episode, We explore the importance of facing our challenges head-on, guided by the story of my recent wake-up call with my fitness coach. This discussion isn't just about physical fitness—it's about confronting any area of our lives where denial has taken root.
Episode Highlights:
- Confronting Denial: This is about my personal journey of acknowledging weight gain and the pivotal conversation that sparked a change in mindset.
- The Power of Awareness: Drawing inspiration from Ayanna Van Zandt’s narrative in her book One Day My Soul Just Opened Up, I share how awareness can fundamentally alter our approach to personal challenges.
- Community and Support: How the help of coaches, mentors, and friends can be instrumental in fostering awareness and facilitating growth.
Thank you for joining me on ‘My Happy Ass Life.’ Remember, facing our realities is the first step toward making substantial changes. Keep striving, keep growing, and until next time, continue to spread happiness and light. Bye y’all!
Información
| Autor | Karen Smith |
| Organización | Karen Smith |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
