Ending Mental Health Stigmas
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Descripción
This podcast took more time + effort than any of my other episodes, but it was worth every minute. I got to chat with the founder of @theselfcareseedco about the...
mostra másSupport has gone the longest way for me and my emotional wellness journey. Unfortunately, stigmas around what depression does and doesn’t look like haven’t made it easy.
We live in a culture that shames speaking out about mental health but mourns suicide. How do we change this? We can educate ourselves and our peers about where these stigmas come from. We can take a look at how our own cultures and family dynamics have influenced thoughts about mental health. We can have tough conversations with loved ones and call out stigmas when they are said. Lastly, we can discover and create content & communities that show the full spectrum of mental health struggles.
Rachel and I aren’t health professionals, so please don’t take our words as fact, but we can share our personal experiences and what we have done to find peace and support in our lives.
Información
Autor | Sarah Nicole A. |
Página web | - |
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