EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More
![EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg)
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Descripción
0:00 - Intro 1:14 - The BEST Program to Press the 48 KG Kettlebell 10:18 - Are WALL SQUATS Useful?! 14:34 - STRONG vs. EXPLOSIVE: What is the Difference? 16:36...
mostra más1:14 - The BEST Program to Press the 48 KG Kettlebell
10:18 - Are WALL SQUATS Useful?!
14:34 - STRONG vs. EXPLOSIVE: What is the Difference?
16:36 - The BEST Program to Improve at Youth Soccer
19:28 - Dan John Reveals How to Be Explosive At 60 Years Old
26:23 - How to Get Back Into the Gym After a LONG Break
29:46 - The BEST Way To Train With A Damaged Wrist
33:24 - How People Trained For The Ancient Olympics
43:14 - When to Start Doing Kettlebell Front Squats?
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Autor | Dan John |
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