The ketogenic diet is trending for a good reason and we're here to review all the basics with you. Without getting too scientific, let's talk about what it is and the effects this diet has on our bodies. Is eating bacon and cheese every day good for you? The func it is. The way we approach keto (and really, any diet) is through real food and high-quality fats, so put your coconut oil away and listen!

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

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