EP 193 - Maturing in the gym and more w/Everett Justin and Dave

10 de oct. de 2023 · 1h 19m 9s
EP 193 - Maturing in the gym and more w/Everett Justin and Dave
Descripción

What does maturing in the gym mean to you? How have you changed as you've gone from noob to advanced?    - That the biggest dudes typically aren’t the scariest or...

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What does maturing in the gym mean to you? How have you changed as you've gone from noob to advanced?   
  • That the biggest dudes typically aren’t the scariest or most intimidating. For the most part they’re the biggest of homies
  • No pain no gain is only good to an extent...knowing your body and how far to push is more important than keeping up with someone else.In my youth I pushed too hard, injured myself, lost most gains, went back and said "congrats, you're stronger"
  • Keeping it at 90% consistently is way better than 110% and needing a break or dealing with pain. Been there done that. Spend good amount of time on flexibility, mobility and warming up now.
  • That you don’t need to go all the way to muscular failure on every set to get great results. What I mean is that you stop 1-2 RIR instead of going all the way to the max on every set. I think you should go all the way to failure on the last set of whatever exercise you’re doing
Do you prefer training in a group or alone? Do you feel like you get the same workout when you are chatting it up between sets? Have you ever trained with a partner who kept you on track during the workout where you weren’t resting too much between sets? Do you prefer training alone in a gym setting vs alone in a garage gym setting (Big Z, “I train alone because it is harder”)   Recovery - let's rank each modality
  • Get A Massage.
  • Eat Dark-Colored Fruits.
  • Eat Leafy Greens & Cruciferous Veggies
  • Foam Rolling
  • Do Hot/Cold Therapy
  • Get Extra Zinc
  • Take Post-Workout Protein
  • Eat High-Quality Protein At Every Meal.
  • Active recovery - Non-strenuous aerobic or physical activity, such as walking, swimming, or yoga
  • Hyperbaric oxygen therapy
  • Nonsteroidal anti-inflammatory drugs
  • Compression garments
  • Electromyostimulation
  • Red-light therapy
  • Sleep
  • Eating enough
  • Hydration
  • BCAAs or Electrolytes
  • Mobility/stretching
 
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Autor Bacon Bibles Barbells
Organización Bacon Bibles Barbells
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