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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
Episodios & Posts
Episodios
Posts
8 MAY. 2025 · Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, https://highcallingfitness.com/! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda discuss the roles of chiropractors and physical therapists in health and rehabilitation. They share personal experiences and insights on the effectiveness of these professionals, emphasizing the importance of individualized care, progressive overload in therapy, and the limitations of chiropractic adjustments. The conversation highlights the need for strength training in recovery and the potential impact of the placebo effect in treatment outcomes. In this conversation, the coaches delve into the complexities of back pain, chiropractic care, and the importance of movement and strength training. They discuss the physiological aspects of back pain, the risks associated with neck manipulation, and the origins of chiropractic practice, highlighting its controversial history. The coaches emphasize the need to identify quackery in chiropractic practices, the significance of movement and strength training in pain management, and the role of massage and physical therapy. They advocate for a holistic approach to health that prioritizes movement and strength over reliance on supplements and chiropractic adjustments. Takeaways
- Physical therapists are often utilized for rehab post-injury or surgery.
- The effectiveness of physical therapy can vary based on the therapist's knowledge and approach.
- Progressive overload is crucial in physical therapy for effective recovery.
- Chiropractic adjustments may provide temporary pain relief but do not create lasting changes in spinal alignment.
- Individual attention from a physical therapist can lead to better outcomes than cookie-cutter approaches.
- Pain management in physical therapy should not lead to prolonged discomfort post-session.
- Strength training is essential for long-term injury prevention and recovery.
- The placebo effect can play a significant role in perceived benefits from chiropractic care.
- Finding a chiropractor with a sports rehab background may yield better results.
- Elderly patients often require strength training rather than just range of motion exercises. Chiropractic manipulation can provide neuromuscular facilitation.
- Most back pain stems from muscle atrophy, particularly in the erectors.
- Neck manipulation is never appropriate due to associated risks.
- Chiropractic practice has a controversial history and origins.
- Identifying quackery in chiropractic practices is crucial for patient safety.
- Movement and strength training are essential for pain management.
- Massage therapy can be more beneficial than chiropractic adjustments.
- Percussion massage can help relax tight muscles effectively.
- Holistic approaches to health prioritize movement and strength.
- Lifestyle changes are key to reducing pain and improving overall health.
30 ABR. 2025 · Summary In this episode, Coach Justin, Coach Amanda, and guests Asher and Zach discuss the unique challenges faced by first responders, including the impact of shift work on sleep, diet, and mental health. They share personal journeys of overcoming obstacles through fitness, the importance of meal prepping, and coping strategies for managing stress. The conversation emphasizes the significance of physical fitness in enhancing job performance and overall well-being, as well as the need for community support and mental health resources for first responders. Takeaways First responders face unique challenges due to shift work.
Fitness plays a crucial role in job performance and mental health.
Sleep deprivation significantly affects first responders' performance.
Meal prepping is essential for maintaining a healthy diet on the job.
Mental health support is vital for first responders.
Regular exercise can improve overall well-being and longevity.
Coping mechanisms like breathwork can help manage stress.
Building strength can enhance physical capabilities in emergencies.
Community support is important for first responders' mental health.
Investing in fitness can lead to better family relationships.
24 ABR. 2025 · Coaches Justin, William, and Amanda do coaching! Check them out https://highcallingfitness.com/! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their mechanisms, uses, and implications for both health and athletic performance. They explore the pros and cons of beta blockers, particularly in relation to anxiety management and blood pressure control, while also considering the safety risks for athletes. The conversation highlights the importance of lifestyle interventions and compares beta blockers with SSRIs, emphasizing the need for careful consideration before using any medication. The episode concludes with recommendations for managing anxiety and improving overall health through lifestyle changes. Some key takeaways
- Beta blockers are one of the oldest blood pressure medications.
- They work by blocking beta receptors that respond to adrenaline.
- Beta blockers can reduce heart rate and blood pressure.
- They are commonly used for anxiety management in certain situations.
- Athletes may experience decreased performance on beta blockers.
- Safety risks include potential fainting and reduced circulation.
- Lifestyle interventions are often more effective than medication.
- SSRIs can have significant side effects compared to beta blockers.
- Breath work and other techniques can help manage anxiety.
- Consulting a doctor about medication options is crucial for athletes.
18 ABR. 2025 · Coaches Justin and Amanda offer coaching and programming at this https://highcallingfitness.com/. In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an inspiration for those looking to make lasting changes in their lives. Takeaways
- Ashley lost almost 200 pounds in three years through a combination of diet and exercise.
- Mental health plays a significant role in Ashley's relationship with food and her weight loss journey.
- Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success.
- Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets.
- Support from family is crucial in maintaining motivation and accountability during the weight loss journey.
- Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness.
- Exercise, particularly weightlifting, has helped Ashley regain control and build strength.
- Long-term health is about more than just weight loss; it's about sustainable lifestyle changes.
- Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family.
- Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.
8 ABR. 2025 · Coaches Justin, Bill, and Amanda offer coaching services for fitness, diet, programming, and more. They can be found https://highcallingfitness.com/. In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the concept of periodization in training. They explore its application across various fitness domains, including bodybuilding, powerlifting, and lifestyle training. The discussion emphasizes the importance of setting specific goals, adapting training cycles, and the role of nutrition and recovery in achieving optimal results. The coaches share insights on how periodization can prevent injuries and enhance performance, making it a vital component of any training regimen. This conversation delves into the intricacies of training for powerlifting and strongman competitions, focusing on the importance of specialization, tapering, recovery strategies, and mental health post-competition. The speakers discuss how to effectively prepare for competitions, the significance of maintaining movement after intense training, and the psychological challenges athletes face after competition. They also touch on advanced periodization techniques for experienced athletes, emphasizing the need for tailored training approaches as one progresses in their fitness journey. Takeaways
- Periodization is essential for setting long-term fitness goals.
- Different training cycles (macro, meso, micro) help structure workouts effectively.
- Lifestyle clients often experience natural periodization due to life events.
- Bodybuilders need to focus on health while pursuing aesthetic goals.
- Powerlifting requires a focus on hypertrophy and strength maintenance during the off-season.
- Recovery and nutrition play critical roles in effective periodization.
- Injuries can arise from repetitive training without variation.
- Specificity of goals is crucial for effective training outcomes.
- Periodization can help manage weight fluctuations throughout the year.
- Understanding individual needs is key to successful training programs. Specialization lifts are crucial for competition preparation.
- Tapering involves reducing volume while maintaining high loads.
- Post-competition recovery should include light movement to avoid stiffness.
- Unilateral training is essential for strongman athletes.
- Mental health is a significant concern post-competition.
- Establishing new goals is vital after a competition.
- Avoid long breaks after competitions to maintain fitness.
- Hormonal changes can lead to emotional challenges post-competition.
- Training strategies should evolve after five years of consistent training.
- Communication with coaches is key for mental and physical recovery.
2 ABR. 2025 · Both coach Justin and Amanda provide coaching services and can be found at this https://highcallingfitness.com. In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for bodybuilders. The hosts also highlight the physiological effects of cardio on muscle recovery and performance, advocating for a balanced approach to training that includes cardiovascular fitness. takeaways
- Cardio is often misunderstood in strength sports.
- Strongman athletes can greatly benefit from cardio for conditioning.
- Powerlifters should not neglect cardio for health and recovery.
- Conditioning improves volume tolerance and overall performance.
- Bodybuilders use cardio to maintain conditioning and improve stage presence.
- Cardio helps remove metabolic waste from the body.
- Walking and light cardio can enhance quality of life for strength athletes.
- Incorporating cardio can lead to better recovery between sets.
- Cardio should be tailored to the specific needs of each strength sport.
- A balanced approach to training includes both strength and cardiovascular fitness
26 MAR. 2025 · Coaches Justin, and William chat all about nicotine, caffeine and what to expect. Check out their coaching and programming services at highcallingfitness.com.
26 MAR. 2025 · Coaches Justin, and William chat all about nicotine, caffeine and what to expect. Check out their coaching and programming services at https://highcallingfitness.com/
20 MAR. 2025 · Coaches Justin, Emily, and Amanda chat all about postpartum recovery and what to expect. Check out their coaching and programming services at https://highcallingfitness.com/
14 MAR. 2025 · This discussion regarding A1C levels and Blood Sugar is between coaches Justin and Will at highcallingfitness.com. They along with coach Amanda offer various programming, dietary form, and other services. Check them out at highcallingfitenss.com.
This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
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| Autor | Bacon Bibles Barbells |
| Organización | Bacon Bibles Barbells |
| Categorías | Cultura y sociedad |
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