What do wine, sushi, and coffee have in common? Pregnant women can’t enjoy any of these delights without risking public condemnation. Have we gone too far with these restrictions? Plus, we dive into the world of fake meat, and get the dirt on clean eating.

Helping us wade through it all this week are Tove Danovich, a freelance food and agriculture journalist and author for Eater, Bon Appétit, and The Atlantic; Juno DeMelo, a freelance health and wellness writer for publications such as Bon Appétit, Vogue, and NPR; and Virginia Gewin, an award-winning journalist covering food security and agriculture for publications such as Nature, Popular Science, and Modern Farmer.