Ep.3: Breathe

Ep.3: Breathe
23 de abr. de 2024 · 10m 22s

It’s finally time to fly. We’ll be going through security, setting foot on the plane and fitting ourselves into our seat. Perhaps you’re fully prepared: you’ve thought about your carry-on...

mostra más
It’s finally time to fly. We’ll be going through security, setting foot on the plane and fitting ourselves into our seat. Perhaps you’re fully prepared: you’ve thought about your carry-on luggage and what to keep with you throughout the flight; perhaps you’ve done a few exercises to connect with your rational side, you’ve avoided reading things that would just increase your sense of panic. Commander Andrea Nobile is here to give some more useful information: why you have no reason to fear turbulence, for example. You’ll also find that one of the best exercises you can do requires no extra equipment at all: just the simple act of breathing, and enjoying your flight.
mostra menos
Información
Autor Chora Media
Página web -
Etiquetas

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca