Mediation is the fastest growing health trend in Western countries. It is no longer considered an activity only for the highly spiritual. It has become a tool used by everyday people and health care practitioners as an essential part of overall wellbeing.

There are more and more studies showing the benefits of mediation and mindfulness for the brain, the body, our emotional management and even for our relationships. And with many people experiencing overwhelm and anxiety with the change in circumstance during this COVID -19 pandemic, it can prove to be a beneficial tool.

To talk more about the what’s, why’s and how’s of meditation I chat with Kerryn Slater.

Kerryn is a certified Meditation Teacher, NLP Self Discovery Master Coach,  Hypnosis Practitioner, Reiki Master Teacher, and Psychic Medium. She has spent the last 26 years searching for and discovering the meaning of this life… why human beings the way that they are, what makes us tick, why do we do what we do, how our thoughts affect us and how can we be at peace

In this episode we discuss:

- The difference between mediation and mindfulness meditation
- Types of mediation
- Common misconceptions or myths around mediation
- The benefits of mediation for the brain, the body, our emotional management, as well as ripple effects
- Things that get in the way for people starting and sustaining a mediation practice & some tips to overcome these challenges
- Meditation, mental health and the impact for healing trauma

and more

What’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.

And if you’d like more info about Kerryn:
http://holisticessentialstherapyandconsulting.com.au
https://www.facebook.com/HolisticEssentialsTherapyandConsulting
https://www.instagram.com/holistic_essentials_

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine