Episode – 13 - FOZA Maternal Mental Wellness Podcast – How Journaling Can Change Your Life
Paulette Smith, Founder of FOZA Inc. speaks with Renée Watson, founder of Remedy House, a web-based resource providing reliable information to mental health autodidacts and research enthusiasts. Renée
holds an M.A. in Professional Counseling and as a military spouse she uses her skills in technical writing and her passion for learning to create materials that inform and enlighten both mental health professionals and their clients.
As a mother, Renée experienced the benefits of journaling during her own perinatal and postpartum period.
She’s going to share with us on a personal and professional level how in general, journaling can:
• Increase positive feelings such as joy and contentment
•Increase self-awareness
•Increase mental and physical well-being in combination with counseling or on its own
Connect with Renée
Remedy House - Mental Health Educator and Writer
Web: www.Remedy.House
Instagram: @RemedyHse

Listen Now: https://www.fozainc.org/podcasts and please share with anyone you feel will benefit.
On Spreaker, Google, Podcasts and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza
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· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
Sponsor FOZA by advertising your business or starting your own The FOZA Podcast is produced by
ADDVOYCES Digital Media · https://tinyurl.com/ccp96s5w
Request a free FOZA: https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide.