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Episode 2 - Fitness in Sickness: How to Make the Right Training Choices!

Episode 2 - Fitness in Sickness: How to Make the Right Training Choices!
30 de abr. de 2024 · 27m 10s

🤒 'Tis the season of colds and flus! 🤒 Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey.  ...

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🤒 'Tis the season of colds and flus! 🤒

Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey.  

I hope that this episode will help decrease your confusion around whether you should or shouldn't train whilst sick!  

We cover:

Should you train when you're sick?
  • Above the neck sickness vs. below the neck sickness.

The mental battles!
  •  Guilt and stress of missing workouts while sick.

Physiological impacts
  • How training while you're sick can prolong recovery and lead to overtraining complications

Recovery and the return to training
  • My personal experiences of returning to training after sickness.
  • The physiological impact of a break from training and its long-term benefits.

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☕️ If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness? 

Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
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