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Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle. My name is Jardan and I have been a Personal Trainer/CrossFit Coach for...
mostra más
Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.
My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.
Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.
If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries
Thank you for your contribution and generosity 🩵
Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.
mostra menos
My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.
Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.
If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries
Thank you for your contribution and generosity 🩵
Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.
5 NOV. 2024 · In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸
I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy.
We cover 👇🏽
- How hormonal changes affect nutritional needs
- Practical tips to manage weight and metabolism shifts
- Foods and habits that can help improve energy
- What is 'gut health' and why it matters
- Key nutrients for this transitional period
... and more!
Whether you’re dealing with fluctuating hormones, feeling low on energy or just want practical tips for a balanced, nourishing approach, Kaz has you covered in this episode 🩵
🍎Kaz's Instagram: @kazlitnutrition
🍎Kaz's Website: www.kazlitnutrition.com
☕ SUPPORT THE SHOW
Fuel our next conversation - buy us a coffee! http://buymeacoffee.com/evolutiondiaries
Tag me in your stories of the poddy!
Send this episode to a friend
Leave a review
🩵 CONNECT WITH ME
@jardan.coach
https://www.instagram.com/jardan.coach/
www.jardanangelicoaching.com
29 OCT. 2024 · In today’s episode, I sit down with my friend and nutritionist, Kaz from KazLit Nutrition, to dive into the basics of nutrition and why they matter for feeling your best. She breaks down what healthy eating really looks like — minus the overwhelm!
We talk about simple ways to fuel your body, understand your macronutrients and fit good nutrition into a busy life. This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!
What we cover 👇
- Kaz’s journey to becoming a nutritionist
- The basics of good nutrition and how to make sense of it all
- Whole foods vs. processed foods and how they impact our health
- A beginner-friendly guide to macronutrients (proteins, fats, carbs) and micronutrients
- Time-saving tips for healthy eating, with quick meal and snack ideas
- How to build a positive relationship with food and make healthy habits stick
This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!
🍎Kaz's Instagram: @kazlitnutrition
🍎Kaz's Website: www.kazlitnutrition.com
☕ SUPPORT THE SHOW
Tag me in your stories of the poddy!
Send this episode to a friend
Leave a review
Fuel our next conversation - buy us a coffee! http://buymeacoffee.com/evolutiondiaries
🩵 CONNECT WITH ME
@jardan.coach
https://www.instagram.com/jardan.coach/
www.jardanangelicoaching.com
1 OCT. 2024 · Are you feeling overwhelmed by your busy schedule, struggling to find time for workouts while trying to prioritise your health?
You’re not alone!
In this episode, I share key fitness efficiency tips tailored specifically for busy-bee individuals 🐝
Whether you’re juggling work, family or life’s demands, these strategies will help you maximise your time in the gym and make every minute count.
From supersets to training with purpose, discover how to get the most out of your workouts without sacrificing quality. Plus, I’ll share how to plan your workouts effectively and why working with a coach might be the game-changer you need to reach your fitness goals.
If you’re ready to take control of your health and feel fit without spending hours in the gym, this ep is for you!
Don’t forget to keep an eye out for exciting news about my upcoming program, "Busy but Fit" (name in progress!) designed to fit into your hectic lifestyle 🩵
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If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.
By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving
🥰🙏🏽🩵
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @http://jardan.coach/
Website: http://www.evolutioncoachingbyjardan.com
10 SEP. 2024 · Welcome back to another solo ep! 🥳
This episode is for you if you've ever felt overwhelmed by your own routines, struggled with sticking to a strict schedule, or are looking for ways to invite more creativity, balance and flexibility into your life.
This week, I share a personal update and a fresh approach to the poddy that might inspire you to rethink some areas of your own personal or work life 💭
What you'll hear:
- An announcement about the future of The Evolution Diaries podcast
- Why stepping away from rigid schedules can bring more creativity and joy
- How to recognize when your routines or goals might be causing burnout
- The benefits of "going with the flow" and allowing flexibility in life
- Tips on how to balance discipline and freedom for greater sustainability
- Thought-provoking questions to reflect on where you might loosen up in your own life
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If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.
By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @http://jardan.coach/
Website: http://www.evolutioncoachingbyjardan.com/
3 SEP. 2024 · ❤️🩹 Trigger Warning ❤️🩹
This episode includes discussions on body dysmorphia, bullying and dieting, which may be sensitive for some listeners. Please take care while listening.
In this episode of the Evolution Diaries, I’m joined by my inspiring client, Lisa Phillips, who shares her journey of embracing body positivity and redefining fitness in her 50s. We explore Lisa's shift from focusing on aesthetics to prioritising performance and skill development, including learning fun, new skills like handstands and kipping pull-ups! 🤸🏽
Lisa also reflects on how she’s breaking the cycle of unhealthy body image and dieting mindsets, ensuring her daughter, Amy, grows up with a healthy relationship with food and her body.
We chat about:
- Lisa’s earliest memories of worrying about her weight
- Her experiences with body dysmorphia and its impact on her life
- Changes in the fitness industry over the years
- Raising a daughter with a healthy relationship with food and body image
- The evolution of Lisa’s training focus from aesthetics to performance
- Learning new skills and techniques in her 50s
- The benefits of embracing new challenges in the gym
Whether you're looking to break free from old mindsets or learn new skills, this episode offers valuable insights on how to embrace fitness and body positivity at any stage of life.
We hope you enjoy this episode 🩵
Connect with Lisa on Instagram 👇
@50isthenewfabulous
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If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.
By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @http://jardan.coach/
Website: http://www.evolutioncoachingbyjardan.com/
Explícito
27 AGO. 2024 · This week, please welcome Melinda (Min) Goodwin, a mum of two, the owner of Rejuvenate Pilates at Coolum Beach and a certified Wellness Coach 😍
Min shares her powerful journey from the depths of depression after the breakdown of her marriage to becoming a thriving business owner and wellness advocate.
We chat about:
- How she overcame the emotional challenges of ending a relationship
- How she navigated the challenges of single motherhood
- The tools and strategies she used for self-care and recovery
- The steps she took to transition from a career in accounting to becoming a wellness coach and business owner
- How she balances the demands of work, family and personal wellness
- Practical advice for anyone facing similar life challenges or considering a career change
Her story is certainly one of resilience, growth and finding balance in life!
We hope you enjoy this episode 💞
Connect with Min on Instagram 👇
@melindagoodwincoaching
@rejuvenatepilates
------------------------------------
If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.
By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @http://jardan.coach/
Website: http://www.evolutioncoachingbyjardan.com
20 AGO. 2024 · 🔔🗯 Quick note --- Apologies for the first 60 seconds of the recording where I was figuring out the sound tech - it gets better quickly and back to normal, I promise!
Okay, onto the episode 👇
Does rich = MONEY?
In this episode, we’re uncovering the 8 forms of wealth that will change how you see success.
Spoiler alert: it’s not just about the money. From mastering your mindset to creating unforgettable adventures, find out how to live a life that’s richer than you ever imagined.
Get ready to rethink everything you know about wealth 💫
-------------------
If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.
By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @http://jardan.coach/
Website: http://www.evolutioncoachingbyjardan.com
Explícito
13 AGO. 2024 · In this week's episode of the Evolution Diaries, we dive into the inspiring journey of Abigail Joy, founder of Poppet & Co. Women's Wellness.
Abigail opens up about her personal battle with pre-menstrual dysphoric disorder (PMDD) and anxiety, and how these challenges led her to create a line of premium supplements aimed at supporting women's health. We explore the emotional and mental effects of PMDD, the phases of the menstrual cycle and practical advice for managing symptoms.
We chat about:
- Her spiritual "superpower" (you'll have to listen to find out!)
- Abigail's background and experience in the medical field
- What led her to start Poppet & Co. Women's Wellness supplements
- Her struggles with PMDD and anxiety and how it impacted her daily life & relationships
- Strategies and practical advice for women dealing with PMDD and anxiety
- The phases of a woman's menstrual cycle
- Her tips for managing symptoms and maintaining balance throughout your cycle
- How her products are supporting women's health & wellness
We hope you enjoy the episode! 🎧
Abigail's Instagram: @poppet_co_womenswellness
Poppet & Co. Website: www.poppetcowellness.com.au
Discount code for listeners: JAC30
-------------------
If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.
By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @http://jardan.coach/
Website: http://www.evolutioncoachingbyjardan.com
Explícito
6 AGO. 2024 · Whether you’re a complete newbie or returning to the gym after a break, this episode is packed with insights and tips to help you feel more confident and prepared!
Even if you're not a gym newbie, you can apply many of these lessons to life outside of the gym. Building confidence, setting realistic goals and managing time effectively are valuable skills in all areas of life ⭐️
We chat about 👇🏽
- Overcoming gym intimidation
- Learning about gym equipment & technique
- Staying motivated!
- Fear of judgement
- How to get past slow progress
- Fitting in exercise in a busy schedule
- Finding the perfect gym program
- Breaking through plateaus
- How to train if you have injuries
- The effects of exercise on mental health
From feeling intimidated by the gym environment to struggling with motivation and fearing judgment from others, we cover it all.
Enjoy and let me know some of your key takeaways! Happy training :)
------------------------
If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.
By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @http://jardan.coach/
Website: http://www.evolutioncoachingbyjardan.com
Explícito
#35 Movement Without Pain: Keven Connors’ Guide to Sustainable Movement & "Bulletproofing" Your Body
30 JUL. 2024 · If you're someone (or knows of someone!) who struggles with aches and pains during your workouts or daily life, then this episode is for you!
This week, we chat with Keven Connors, a Personal Trainer who specialises in "bulletproofing" bodies and promoting pain-free movement. Kev shares his journey in becoming an advocate for joint health, offering practical advice on how to stay fit, have fun and live pain-free.
We chat about:
- Kev's background and experience
- What led him to shift his focus from intense exercise to prioritising pain-free movement
- His key principles when coaching others towards pain-free movement
- How being "pain free" doesn't mean less intense or boring exercise
- Why we've accepted pain as our "norm"
- His key tips to sustainable fitness
Don't miss this insightful episode packed with tips to help you move better and feel your best! 🎧
Kev's Instagram: @bulletproof_trainingmethod
Kev's links: https://linktr.ee/bptbycoachkev
-------------------
If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.
By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @http://jardan.coach/
Website: http://www.evolutioncoachingbyjardan.com
Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle. My name is Jardan and I have been a Personal Trainer/CrossFit Coach for...
mostra más
Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.
My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.
Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.
If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries
Thank you for your contribution and generosity 🩵
Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.
mostra menos
My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.
Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.
If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries
Thank you for your contribution and generosity 🩵
Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.
Información
| Autor | Jardan |
| Organización | Jardan |
| Categorías | Superación personal |
| Página web | - |
| jardan.angeli@outlook.com |
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