This podcast episode addresses the myths on mindfulness in order to change your perceptions on incorporating a mindfulness practice into your life. Some of those myths include that mindfulness is a religious practice and that mindfulness is unsettling. Once you overcome these myths and change your perception, then a mindfulness practice can bring many benefits to your life.

If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos