Mindfulness is for every day of the week, but let’s start with Mondays. This is a live online meditation and mindfulness session for beginners. Each week a different topic is discussed to enhance your mindfulness practice. If you are keen to develop your meditation skill, this class is essential to understand the fundamentals of the mindfulness sutra originated from the Buddha over 2,500 years ago. Some of the topics include how the brain works, understanding the power of intention, preparing the ground for mindfulness and how to integrate it into your daily life which will be covered in this podcast series.