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Episode 3 - The One With Building Self-Trust (Embracing Personal Growth in the New Year)
12 de dic. de 2023 ·
45m 34s
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Descripción
👋🏽 Welcome to another episode! Today, we're diving into a pretty relatable topic – self-trust. As we wrap up 2023 and gear up for the new year, I share some...
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👋🏽 Welcome to another episode!
Today, we're diving into a pretty relatable topic – self-trust.
As we wrap up 2023 and gear up for the new year, I share some personal struggles I've been having, especially at this time of year 🎄
We chat about the rollercoaster of challenges that mess with our self-trust. From doubting ourselves due to past experiences to the fear of not measuring up or making mistakes, it's a real struggle.
Plus, we dig into how external stuff – like comparing ourselves to others or seeking validation – can throw a wrench into our self-trust journey.
More importantly, we talk about getting to know ourselves better, showing ourselves some love and understanding, surrounding ourselves with awesome people, and cutting ourselves some slack with realistic expectations.
So, join me and together, let's prepare for the new year by nurturing that self-assurance and embracing the journey towards personal growth 🌈🩵
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
mostra menos
Today, we're diving into a pretty relatable topic – self-trust.
As we wrap up 2023 and gear up for the new year, I share some personal struggles I've been having, especially at this time of year 🎄
We chat about the rollercoaster of challenges that mess with our self-trust. From doubting ourselves due to past experiences to the fear of not measuring up or making mistakes, it's a real struggle.
Plus, we dig into how external stuff – like comparing ourselves to others or seeking validation – can throw a wrench into our self-trust journey.
More importantly, we talk about getting to know ourselves better, showing ourselves some love and understanding, surrounding ourselves with awesome people, and cutting ourselves some slack with realistic expectations.
So, join me and together, let's prepare for the new year by nurturing that self-assurance and embracing the journey towards personal growth 🌈🩵
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
Información
| Autor | Jardan |
| Página web | - |
| Etiquetas |
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