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Episode 4 - Insights on Stress & Nervous System Regulation w/ Dani Podeu

Episode 4 - Insights on Stress & Nervous System Regulation w/ Dani Podeu
14 de may. de 2024 · 53m 18s

How many times in the past have you felt stressed and overwhelmed? Do you know what "regulating our nervous system" means? This week's episode is Part 2 of my chat...

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How many times in the past have you felt stressed and overwhelmed?

Do you know what "regulating our nervous system" means?

This week's episode is Part 2 of my chat with my incredible friend Dani who is a Level 1 CHEK Practitioner and has recently completed her studies in Complementary Medicine. Dani shares her insights into stress responses in the body and the importance of regulating the nervous system. 

In this episode, we chat about:
  • Our body's "nervous system" 
  • The central nervous system vs the peripheral nervous system
  • Somatic vs autonomic nervous system
  • Sympathetic vs the parasympathetic nervous system
  • The four (!!!) different types of stress 
  • Common symptoms of stress
  • The concept and importance of "functional freeze"
  • Is "regulating your nervous system" just a buzz term?
  • Simple things you can do to help out your nervous system
...and so much more!

We hope these episodes (both Part 1 and 2) have inspired you to prioritize your health, listen to your body, and explore holistic approaches to wellbeing! Thank you SO much Dani, for sharing your story and wisdom with us 🤍

Enjoy!

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If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
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