In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years

Chapters
0:00 - Intro
1:05 - Reflection on recent years
2:45 - Training Dictated By Numbers
4:00 - Competition Lifts VS Gym Lifts
5:40 - Returning to lifts after time away
6:56 - Adopting a new mentality
9:00 - You dont need to be a specialist
12:03 - Bronze Era Standards
13:30 - Repitition and building habit
16:02 - Giving the brain new stimulus
18:30 - The snowball effect of strength today
20:45 - Basics still need to be uncovered

Code: ROS25 for 25% off first month to Range of Strength Membership
https://www.rangeofstrength.ca/